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Super Food #9: Sweet Potatoes

Thanksgiving is over and that means the next time you eat sweet potatoes is in about a year from now. Right? Wrong! Your mission is go to the grocery store right now, okay, when you go the next time, and get yourself and family some fresh sweet potatoes. Local farms in southern New Jersey are digging them in their fields this time of the

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Composting for Better Garden Results

Perhaps you are thinking of starting a new garden this coming spring? Seed catalogs are starting to arrive already and how exciting it can be, dreaming of those home grown red tomatoes, peppers and zucchini? But before you order those seeds and way before you put them into the ground your soil is going to need some help! Help? Talk to any seasoned gardener

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Kale is King of the Fall Garden

Did you know that some of the heartiest, most nutritional and delicious vegetables are grown right now in the cooler fall months. Planted in late summer, gardens today are over flowing with these vegetable super stars. Kale, swiss chard, lettuces, and arugula are all packing a one, two punch in the nutrition department. Kale, the king of the fall garden, is loaded with those

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