LifeCenter | Services

From our exercise classes to personal training to massage, the LifeCenter offers a unique mix of wellness services you won't find at any other fitness center.

Our personal training services pair you with a qualified trainer to help you reach your fitness goals. We offer massage and other spa treatments to help you relax and unwind. And our LifeLessons Lecture Series is a great way to learn about a wide range of important health and wellness topics from area experts.


Classes

Here is a partial list of our group classes:

  • 20-20-20
  • 30-30-30
  • Abs & Glutes
  • Abs & Step
  • Aerobic Kickboxing
  • Aqua Bootcamp
  • Aqua Intervals
  • Aqua YO-PI-CHI
  • AquaBox
  • AquaFit
  • Aquasize
  • Aquasize/Sculpt
  • Arthritis AquaBasic
  • Arthritis AquaPlus
  • Arthritis Land
  • Body Cut
  • Boot Camp
  • Box'N'Boot Camp (Aqua)
  • Cardio Blast/Abs
  • Cardio Fusion
  • Cardio Kickbox
  • Cardio Kick-n-Step
  • Cardio/Sculpt
  • Cardio/Sculpt/Abs
  • Cycling
  • Energetic Seniors
  • H2Obics
  • Insanity
  • Pilates
  • Rhythm Fit
  • Senior Cardio Light
  • Senior Light Yoga
  • Strength X
  • Tai Chi
  • Tai Chi/Chi Kung
  • Yoga
  • Yoga Body Sculpt
  • Yoga I & II
  • Yoga Power
  • Zumba

 


 

Aerobics Schedule (pg1)

Train Schedule

Personal Training

training_photoPersonal Training sessions at the LifeCenter are designed to maximize your exercise potential. When you sign up for personal training, our fitness specialists become your training partner, helping you tailor the LifeCenter's services and offerings to your own goals and needs. Your trainer will assess your current level of fitness, consider your individual wellness goals, design a tailored exercise plan to help you achieve success safely, and then guide and monitor your workouts and progress.

To be paired with a personal trainer, please fill out a personal training request form.

All of the LifeCenter's personal trainers have degrees in exercise science and many have nationally recognized certifications. Our male and female trainers specialize in weight loss, training the elderly, transitioning from physical therapy or rehabilitation to an exercise program and conditioning for many specific sports. Sessions are available by appointment between 6 am and 8 pm, Monday through Friday, and on weekends by appointment.

  • One-on-One
  • 60 minute and 30 minute appointments available

For more information, call (609) 677-LIFE (5433)

Massage Treatments

massage_photoIf you need help relaxing or just have a kink in your neck that won't go away, treating yourself to a massage at the LifeCenter might be just what you need to feel better. Massage is also a great way to reduce stress and rejuvenate. It's easy to book an appointment with one of our massage therapists and you can choose from a variety of massage types. If you would like to book an appointment for one of the treatments below, simply call the LifeCenter at (609) 677-LIFE (5433)