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 From the Well4Life Blog 
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Who's At Risk?

Every 45 seconds, someone in the U.S. suffers a stroke, the leading cause of disability in adults – especially older adults.

You’re at risk if you have a family or personal history of stroke or if you:

  • Have high blood pressure
  • Have high cholesterol
  • Are a smoker (cigarettes, cigars, pipes)
  • Have diabetes
  • Suffer from any kind of cardiovascular disease
  • Eat a high calorie, high fat diet
  • Are overweight or obese
  • Live an inactive lifestyle
  • Are addicted to drugs or alcohol

The American Stroke Association offers these helpful tips on reducing your risk of having a stroke:

  • Eat a healthy diet
  • Exercise every day
  • Know your blood pressure
  • Stop smoking

For more details from the American Stroke Association, click here.

 

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