Class Schedules & Descriptions
	Aerobics Schedule Class descriptions - Group Exercise Classes
	Personal Training
	Prefer to work one-on-one? The AtlantiCare LifeCenter also offers Personal Training with certified fitness specialits. Learn more »
	What's New
	The LifeCenter now offers Infant Swimming Self-Rescue classes for children six months to six years old. Learn more »

Classes

At the LifeCenter, we offer a variety of group exercise and fitness classes. From Infant Swimming to Senior Cardio, you can find it all, right here at the LifeCenter.

Here is a partial list of our group classes:

• Abs
• Arthritis Land
• Arthritis Plus
• Aquabox
• Aquacise/Sculpt
• Aqua Intervals
• Aqua Boot Camp
• Beginner's Cycling
• Cardio Blast
• Cardio Kickbox
• Cycling
• ExPress Workout
• Infant Swimming Self-Rescue
• Irish Dance
• Muscle Works
• Operation Boot Camp
• Pilates/Core
• Power Spin
• Pre Natal Yoga
• Senior Cardio
• Tai Chi/ChiKung
• Taekwondo
• Water Babies
• Yoga
• Yoga/Pilates
• Zumba