Personal Training
Personal Training sessions at the LifeCenter are designed to maximize your exercise potential. When you sign up for personal training, our fitness specialists become your training partner, helping you tailor the LifeCenter's services and offerings to your own goals and needs. Your trainer will assess your current level of fitness, consider your individual wellness goals, design a tailored exercise plan to help you achieve success safely, and then guide and monitor your workouts and progress.
All of the LifeCenter's personal trainers have degrees in exercise science and many have nationally recognized certifications. Our male and female trainers specialize in weight loss, training the elderly, transitioning from physical therapy or rehabilitation to an exercise program and conditioning for many specific sports. Sessions are available by appointment between 6 am and 8 pm, Monday through Friday, and on weekends by appointment.
To be paired with a personal trainer, fill out a personal training request form.
Sport-specific training is available to athletes over the age of 12 who wish to improve their speed, agility, strength and flexibility. (Children of LifeCenter members will receive the member rate)
Rates:
Personal Training
| |
Member |
Non-Member |
1 hour session or
2 half hour sessions |
$65 |
$75 |
5 hour sessions or
10 half hour sessions |
$275 |
$325 |
10 hour sessions or
20 half hour sessions |
$450 |
$550 |
| Partner Training (you and a friend) |
1 hour session or
2 half hour sessions |
$100 |
$110 |
5 hour sessions or
10 half hour sessions |
$400 |
$450 |
10 hour sessions or
20 half hour sessions |
$600 |
$700 |
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