Maintaining a healthy weight and getting regular exercise are important to your overall well-being – helping prevent heart disease, diabetes, cancer and other serious health disorders.

To help you get started – and stay motivated – in attaining your fitness and weight loss goals, AtlantiCare offers a number of innovative programs.

• 	The AtlantiCare LifeCenter offers a wide range of fitness and wellness programs and services

  AtlantiCare LifeCenter: Located in the AtlantiCare Health Park, the LifeCenter provides a unique health and fitness experience in a holistic environment. Here, you will find:

• State-of-the art exercise equipment;
• A full complement of fitness classes – everything from aerobics, abs and cardio boxing to yoga, pilates and tai chi;
• Personal training;
• Massage therapy and spa treatments;
• Warm-water therapy and exercise pools;
• Childcare services

A variety of membership packages are available.

• Atlantic Coast Living Fit: This program, headquartered at AtlantiCare LifeCenter, helps you achieve your weight loss goals through:

• Weekly classes with specific how-tos of weight loss taught by trained health educators;
• Personal weight loss coaches providing support and encouragement;
• Meal plans with nutritionally complete shakes and entrees.

• Center for Surgical Weight Loss: Women struggling with obesity have a partner in AtlantiCare’s Center for Surgical Weight Loss. As a Bariatric Center of Excellence, our medical team works with patients to determine their treatment options – and establish a strategy to successfully achieve weight loss goals and optimal health.