Acknowledge feelings, forgo guilt, seek care
September 10, 2020
Tanya Schineller, M.D., Psychiatrist, AtlantiCare
How many life changes have you had since we first heard of COVID-19?
Isolation, financial issues, new routines – and sometimes no routines – and other effects of this coronavirus are contributing to fear, uncertainty and other negative emotions.
Any major life change can cause stress and contribute to depression, anxiety and other mental health issues.
A recent survey and a new report highlight the impact COVID-19 is having on mental health – and as a psychiatrist, I can tell you these findings mirror much of what we are seeing. The stress of any major life change can lead to or worsen depression or other mental health issues.
Many patients have told me they feel alone and isolated. They says they miss their normal social routines. Their usual supports aren’t there.
Many of our clients with severe mental illness have heightened symptoms. A challenge for them and their families is that fear can deter them from seeking the care they need.
Other individuals are dealing with anxiety and/or depression for the first time. This can be especially confusing and frightening.
Some have shared with us that they feel shame over being frustrated or sad.
Some clients who are impacted by substance use report that this issue is worse now for them or their families.
Often individuals coping with an existing or new mental health issue don’t know where to go for help.
They might not feel comfortable sharing with family or friends that they are struggling.
Recognizing potential signs in others or symptoms in oneself is important in getting appropriate, timely help.
Feeling sadness, being confused, and not being able to sleep could signal depression or anxiety. Irritability, lack of concentration, excessive worrying, feelings of guilt, and being extremely tired can also be signs. So, too, are physical aches and pains.
Our ABH team and I have long been concerned about people not seeking mental health care when they need it.
We’ve been able to assist those who do seek care in many ways. This has included seeing new patients and engaging existing patients in getting care virtually and/or in the office, where we are prepared to provide care safely.
We also make sure they have supports many of us take for granted, including having stable, secure housing.
Whatever your personal experience is, your mental health, and that of your loved ones, matters.
No one should feel “guilt” over his or her feelings.
This is an extremely challenging time.
This current crisis of mental health could have long-term implications on the health and wellbeing of individuals, families, and society.
If you or a loved one needs help, seek it. AtlantiCare’s Adult Intervention Services sees new clients within 24 hours. This early intervention stabilization service helps individuals get the help they need so they can avoid being in a crisis situation. Please reach this program by calling 609-348-1161 for help.
