Breathe Easier This Fall

Think spring is the only time of year that environmental allergens and irritants act up? Think again! Even though the air feels crisper and leaves are falling, many people with allergies, asthma or COPD might notice their breathing feels a bit heavier during the autumn months. That’s because the transition from summer to fall comes with its own unique set of irritants – like colder air, seasonal pollen and stuffy indoor heating. The good news? There are ways to manage your symptoms whether you’re a little stuffed up or struggling. Here are some ways you can better manage your allergies, asthma or COPD this fall so that you can get the most out of the season.

Tip #1: Know Your Triggers

You can’t control the environment, but you can control your surroundings by figuring out what triggers your symptoms. Are you just as allergic to falling leaves as you are to budding spring blooms? Does your heating system kicking back into gear make you stuffy? You can’t always avoid these seasonal staples, but you can pay attention and prepare accordingly.

Tip #2: Get Ahead of Your Symptoms

Speaking of preparation: you don’t have to wait until the first leaf falls to start preparing for the challenges ahead. Think of what adjustments you can make now to better navigate the changing of season. This might mean reaching out to your doctor to adjust your medication or making sure you have rescue inhalers stashed in multiple places like your car, gym bag, and jacket, and keeping up with annual checkups before year’s end. For those with asthma or COPD, it’s an especially good time to make sure you have a written action plan in place so if your symptoms do become severe, you and your loved ones know when it’s time to call your provider.

Tip #3: Keep Indoor Air Clean

Cozying up indoors isn’t always enough to stop your allergies, asthma, or COPD from acting up. There are seasonal irritants indoors too. First order of business before turning on your heater for the season is to replace its filters and clean your vents. Air purifiers, vacuuming with HEPA filters and using humidifiers are also helpful tips. And consider passing on that pumpkin spice candle. Scented candles and sprays can irritate airways, too.

Tip #4: Stay Up to Date on Your Vaccines

Flu and COVID-19 boosters benefit practically everyone – but especially those who struggle with respiratory conditions. Keeping up with your shots and boosters can keep your condition from worsening. To schedule a vaccine or booster with an AtlantiCare primary care provider or at an AtlantiCare Federally Qualified Health Center, visit AtlantiCare.org.¹

Tip #5: Build Healthy Habits for Better Breathing

No matter the season, you can adopt healthier habits to better manage your allergies, asthma, or COPD. Consider adding low-impact exercise, like walking, stretching or yoga into your routine. Support your lung health by staying hydrated and enjoying a balanced, nutritious diet. And if your symptoms persist or worsen, take it seriously. Simple steps today can lead to better outcomes –tomorrow.

Breathing easier this fall starts with awareness and preparation. Pumpkin patches, hayrides, costume parties and fall foliage galore await you, so take a deep breath and jump into all the season has to offer. To find a pulmonologist or primary care provider, please visit AtlantiCare.org.²

Resources

1 & 2: AtlantiCare.org