February is Cancer Prevention Month

What steps can we take to reduce our risk of cancer and protect our long-term health? Each February, Cancer Prevention Month encourages us to consider these crucial questions and take action to answer them. Not all cancers can be prevented, but many are linked to lifestyle choices and can be detected early and easily through minimally- or non-invasive screenings. This means that everyday changes and routine checkups can make a meaningful difference in the long run. Here are some examples of steps you can take today to lower your risk.

Tip #1: Make Healthy Lifestyle Choices

Healthy habits play a powerful role in cancer prevention. What we eat, how active we are and how we care for our bodies all influence our cancer risk.

Some steps you can take to support your health include:

• Eating a balanced diet, especially one rich in fruits, vegetables and whole grains, which provide nutrients and antioxidants that help protect cells.
• Engaging in regular physical activity, such as walking, swimming or cycling, to help regulate hormones and strengthen the immune system.
• Maintaining a healthy weight, which can lower the risk of developing some cancers, including breast, colorectal and pancreatic.

Tip #2: Avoid Tobacco and Limit Alcohol

Tobacco and alcohol are known carcinogens, and the benefits of abstaining begin almost immediately; it’s never too late to quit or cut back.

To reduce your risk of developing cancers linked to these substances, consider:

• Avoiding or quitting tobacco entirely. Tobacco use is the leading preventable cause of cancer, and is linked to cancers of the lung, mouth, throat, esophagus and more.
• Using alcohol in moderation. Be mindful of how much and how often you drink, and be aware of recommended consumption guidelines.

Tip #3: Protect Your Skin

Sun safety is important year-round — not just during summer months. Ultraviolet (UV) radiation from the sun and tanning beds is a major risk factor for skin cancer, which can manifest as new or changing moles, unusual growths and/or sores that don’t heal.

Protect your skin by:

• Using sunscreen daily. An SPF of 30 or higher is ideal.
• Wearing protective clothing, like hats, cover-ups and rash guards when outdoors.
• Avoiding indoor tanning, which significantly increases skin cancer risk.
• Performing regular skin checks and discussing any concerning changes with your healthcare provider.

Tip #4: Stay Up to Date on Vaccinations

Some cancers caused by viral infections can be prevented with vaccines. Talk with your healthcare provider about which vaccines are recommended for you or your family based on age and health history.

• HPV (human papillomavirus) vaccines can prevent cervical and other cancers.
• Hepatitis B vaccines can reduce the risk of liver cancer.

Tip #5: Consider Early Detection and Screenings

Routine cancer screenings can help detect cancer early — sometimes even before symptoms appear. Screening recommendations vary based on age, sex and individual risk factors, so your healthcare provider can help determine which screenings are right for you.

• Breast cancer screenings are typically recommended for women starting in mid-adulthood, though timing may vary based on personal and family history.
• Cervical cancer screenings are usually performed during a routine pelvic exam by an OB-GYN. Regular screening has significantly reduced cervical cancer rates by identifying precancerous changes early.
• Prostate cancer screenings for men are individualized and based on age, race, family history, and overall health.
• Lung cancer screenings are recommended for those at higher risk and/or with a significant history of smoking, and typically involve a low-dose CT scan.

Take Action This February

It’s always a good time to focus on your health, but Cancer Prevention Month reminds us to not just be mindful about it, but vigilant, too. This February, consider scheduling a preventive care visit or screening, encouraging your loved ones to do the same, and committing to one healthy habit change no matter how small. The proactive steps you take today can pave the way for better health outcomes tomorrow.

Learn more about preventive care and recommended screenings.