Spring Ahead

As we adjust to daylight saving time, many people notice changes in their sleep patterns. This year, daylight saving time begins on Sunday, March 8, when clocks move forward one hour. Losing even one hour of sleep can disrupt the body’s internal clock, affecting mood, focus and overall health. While nutrition and physical activity often take the spotlight, sleep plays an equally critical role in how the body and mind function.

Quality sleep supports heart health, immune function and mental well-being. It helps regulate hormones that control stress, appetite and energy levels, and it plays a key role in memory, concentration and reaction time. When sleep is consistently disrupted, people may feel more irritable, less productive and more vulnerable to illness or chronic health conditions.

Small, intentional changes can make a meaningful difference. Gradually shifting bedtime earlier in the days following the time change, limiting screen use before bed and creating a calming nighttime routine can help signal the body that it is time to rest. Getting exposure to natural light in the morning and staying physically active during the day can also support a healthier sleep cycle.

Consistency matters. Going to bed and waking up at the same time each day, including weekends, helps reinforce the body’s natural rhythm. Paying attention to your the sleep environment, such as keeping your bedroom cool, dark and quiet, can further improve sleep quality.

If sleep challenges continue despite lifestyle changes, a primary care provider can help identify underlying causes and recommend next steps. AtlantiCare offers a full range of services to support your physical and mental health, from primary care and behavioral health to specialty services designed to meet your needs at every stage of life. Learn more about AtlantiCare services and find the care that is right for you.