Holiday Hazards: Avoiding Common Injuries

The season of giving shouldn’t include giving yourself a sprain. From hanging decorations to carrying gifts and shoveling snow, the season can put extra strain on your muscles and joints. Whether we see a white Christmas or not, the cold weather affects how your body moves, making injuries more likely during the winter months.

AtlantiCare’s orthopedic team and orthopedic trauma surgeon, Jenna Feldman, DO, remind everyone to take simple precautions to stay safe and injury-free this holiday season.

Preventing Slips and Falls

Icy sidewalks, crowded stores and scattered holiday décor can all increase your risk of falling, a common cause of sprains, fractures, and hip injuries this time of year.

Be sure to:

• Take small, careful steps on wet or uneven surfaces.
• Wear sturdy, slip-resistant shoes.
• Be aware of black ice, which can blend into the pavement.
• Keep indoor and outdoor pathways well-lit and clutter-free.

Shovel Safely

Shoveling snow is one of winter’s most common causes of orthopedic injuries, including strained backs, shoulder or even knee pain.

Before you grab your shovel, keep these safety tips in mind:

• Stretch and loosen your muscles! Cold, tight muscles are more prone to injury.
• Use a lightweight shovel designed to push snow rather than lift it.
• Bend at your knees and hips, not your back.
• Keep your feet hip-width apart while shoveling.
• Avoid twisting. Keep your spine straight when tossing snow.
• Listen to your body. Take frequent breaks to rest and stay hydrated.

Deck the Halls, Not Your Back

From outdoor lights to top-heavy trees, decorating can be riskier than it looks.

If your decorating includes using a ladder, follow these safety tips:

• Use a sturdy ladder on a flat surface, never stand on chairs or tables.
• Always keep three points of contact (two feet and one hand) on the ladder at all times.
• Avoid overreaching; move the ladder instead.
• When lifting your tree or boxes, bend at the knees and ask for help with heavy or awkward items.

Know When to Seek Care

If pain or swelling lasts more than a few days, or if you suspect a fracture, it’s important to get evaluated by an AtlantiCare orthopedic specialist. Prompt care can prevent long-term damage and help you get back to your holiday plans sooner.

This season, take care of your bones and joints so you can focus on what really matters: celebrating safely with your loved ones.