Flu Season is Coming

Peak flu season – December through February – is fast approaching. Not only is right now the ideal time to get your annual flu shot if you haven’t already (not too soon, but not too far out!), but it’s also a great time to brush up on what to do if you do get the flu. Knowing what to expect can help you make informed decisions about your health and when to seek care, so read on for a quick refresher before cases are on the rise again.  

How Do I Know If I Have the Flu?

Flu symptoms usually start very quickly and can include:

• Fever or chills
• Body aches
• Tiredness
• Cough
• Headache
• Sore throat
• Runny or stuffy nose
• Upset stomach

If you develop any of these symptoms, your health care provider will evaluate their severity, your health history and risk for complications to determine the best approach for your care.

Testing isn’t always necessary to determine whether or not you have the flu. Based on your symptoms and examination, your healthcare provider may be able to diagnose you without one. Flu tests are most helpful when the result could change your diagnosis, treatment or other care decisions. If your symptoms are consistent with the flu and you are otherwise healthy, a test probably won’t impact how your illness is treated.

How is the Flu Treated?

Treatment may include:

• Rest and plenty of fluids
• Medication for fever and body aches
• Antiviral medication

You may be prescribed an antiviral medication, such as Tamiflu. If that’s the case, it’s important to know that antivirals work best when started early – ideally within the first two days of symptom onset. They can make your symptoms milder, shorten the time you are sick and may help reduce some flu complications. They may also cause side effects such as headache, nausea and vomiting, diarrhea or trouble sleeping. Talk with your health care provider or pharmacist about your medication and what to expect.

Flu Complications: Who’s At Risk?

It may be common and treatable, but some people are at a greater risk of developing serious illness with the flu. These groups include:

• Children younger than 5, especially under 2
• Adults 65 and older
• People who are pregnant or less than 2 weeks postpartum
• People with certain chronic health conditions, weakened immune systems or severe obesity
• People living in nursing homes or long-term care facilities

What to Do if Your Flu Gets Serious

If you feel very sick, have a persistent fever or your symptoms are getting worse, contact your healthcare provider. If your symptoms become debilitatingly severe or intensify, seek emergency care.

• Urgent Care: For flu symptoms that need medical attention but aren't life-threatening, such as worsening symptoms, fever or concerns about dehydration
• Emergency Room: For severe or life-threatening symptoms, such as difficulty breathing, chest pain, confusion or severe weakness

Your health matters, and understanding the signs of the flu, your risk, and your healthcare options can help you get the care you need this flu season. And no matter the season – or the reason – AtlantiCare is here for all of your health and wellness needs. For more information, visit AtlantiCare.org.