South Jersey Trails to Explore

If you’re looking to get outside without committing to a full-on hike, South Jersey offers a variety of approachable trails. Many are flat, stroller-friendly and even wheelchair accessible. From paved bikeways to peaceful wetlands boardwalks, here are some of the best trails to explore in Atlantic and Cape May Counties. Tip: Bring water, apply sunscreen and wear sun-protective clothing, especially during the summer months.

Atlantic County Bikeway (Atlantic County)

A local favorite for walkers, runners and cyclists, this multi-use trail stretches about 7.6 miles along a former railroad corridor.

• Terrian: Smooth asphalt, completely flat
• Best for: Bikes, strollers, walkers and runners
• Accessibility: Excellent for wheelchairs and mobility devices
• Vibe: Open, sunny stretches with easy navigation

This is one of the most accessible trails in South Jersey, ideal if you want a longer outing without worrying about uneven ground.

Estell Manor Park Trails (Atlantic County)

For a mix of paved and natural terrain, Estell Manor offers a little bit of everything.

• Terrain: Combination of paved paths, gravel and wooded trails
• Best for: Walking, biking, light hiking
• Accessibility: Some paved sections are accessible; natural trails are not (missing copy)
• Vibe: Pine Barrens, river views and wildlife

The park includes shorter paved loops as well as longer, more rugged trails, perfect if you want options in one place. Tip: The Pine Barrens can have mosquitoes and ticks, so it’s best to wear full-length clothing or use insect repellent.

Cape May Nature Trail (Cape May)

A short but charming loop tucked in near downtown Cape May.

• Terrain: Flat, wide path with slight inclines
• Best for: Families, quick walks, birdwatching
• Accessibility: Wheelchair accessible and stroller-friendly
• Vibe: Quiet wooded wetlands with benches and viewing scopes

At under half a mile, this is a great option for a short, easy walk, ideal for kids or a relaxed morning stroll. Tip: Go early in the morning for cooler temperatures and better bird activity.

South Cape May Meadows Boardwalk (Cape May)

One of the most accessible nature experiences in the region.

• Terrain: Flat, elevated boardwalk
• Best for: Birding, scenic walks, all ability levels
• Accessibility: Fully ADA-compliant; ideal for wheelchairs and strollers
• Vibe: Coastal wetlands with ocean breezes and wildlife

The wide, stable boardwalk includes rest areas and offers a peaceful way to explore an otherwise hard-to-access ecosystem. Tip: This is a great choice for anyone who wants a scenic nature walk without uneven ground.

Middle Township Bike Path (Cape May County)

A longer rail-trail that connects several communities and parks.

• Terrain: Paved asphalt, very flat
• Best for: Biking, jogging, long stroller walks
• Accessibility: Fully accessible
• Vibe: Tree-lined, quiet and great for distance outings

This path connects to other trail systems and continues to expand, making it a great choice for longer adventures. Tip: This is a great trail for setting your own pace, whether you want a short stretch or longer outing.

Cape May Point Trails (Cape May Point State Park)

A scenic mix of boardwalk and natural surfaces near the lighthouse.

• Terrain: Boardwalk sections and sand/dirt trails
• Best for: Nature lovers, birdwatchers
• Accessibility: Partially accessible (boardwalk portion is easiest)
• Vibe: Coastal dunes, marshes and migratory birds

Stick to the boardwalk sections if you need smoother terrain. Other areas can be sandy or uneven. Start near the lighthouse if you want to combine a short walk with one of Cape May Point’s most scenic spots.

Belleplain State Forest Trails (Cape May County)

For those who want a more traditional “woods” experience.

• Terrain: Dirt, sand and forest paths
• Best for: Hiking, nature exploration
• Accessibility: Not wheelchair/stroller friendly
• Vibe: Deep pine forest, quiet and immersive

These trails are less developed but offer a peaceful escape into the Pine Barrens

Many South Jersey trails are accessible and family-friendly. If you’re bringing a stroller or need wheelchair access, stick with paved bikeways and boardwalk trails. For more of a challenge, the region’s forest and sand trails offer a deeper dive into nature.